About
Misson Statement
Workout programs are tailored to each individual. If you want the best results why would you follow a one size fits all program. This is one of the many reasons people do not get the results they are looking for. Why do you need a trainer? Most people fail on their workouts or diets due to no accountability. That is where I come in and push you to stay on track with your program and help keep you accountable. Invest wisely and lets sculpt the best version of yourself.
About Me
My name is Kris Gieske and I have been training clients in Colorado Springs for years now. It all began when I was being discharged from the military due to spinal problems. I knew there was a way to get mobile and strong again. Learning how joints and muscles worked gave me the tools to get myself back on track. I love to push my clients and see the results they get from the hard work they put in with Strength Training.
Certifications
- Certified Strength and Conditioning Coach (NSCA)
- Bachlores Degree in Exercise Science Minor in Nutrition
- Graduated with Honors from National Personal Training Institute (NPTI)
- Instructor at (NPTI) National Personal Training Institute.
- Z Health Movement Reeducation and Essentials of Elite Performance Specialist.
- Z Health Movement Integration Specialist